Classes

Hatha Yoga / Nicola

These welcoming Hatha Yoga classes are suitable for everyone .Each week you will be guided through Hatha Yoga sequences, blended..

Core Strength , Meditation , Mindful Yoga , Mindfulness , Yoga

Kettlebell Training / Nathan

Nathan's Kettlebell Training session is a 45-minute workout that follows a HIIT approach, catering to individuals of all fitness levels,..

HIIT , Kettlebell Training , Personal Training

Meno-FIT Training Program / Sarah

Welcome to the MenoFIT Training Program! The course is specifically tailored for women navigating peri/menopause, but all are welcome to..

Aerobic Fitness , Circuit Training , Mindfulness , Personal Training , Resistance Training

Pilates / Gemma

Gemma offers Pilates classes suitable for all ages and experience levels. With minimal equipment required, participants need only bring themselves..

Core Strength , Personal Training , Pilates