Chair Exercise / Sorcha
This class is suitable for all abilities and will include seated exercises, using resistance bands, balls and fun-coloured scarfs. While building strength, confidence and core stability we will have a lot of fun and laughter. This class will also include a fun dance at the end all while seated. Exercising at your own pace, you will soon feel the benefits of this class. All equipment provided.
Sorcha is a seasoned triathlete and has even represented Great Britain as an age Grouper in the European Championships in Aquabike. 4 Years ago, she decided to make her hobby a career choice and is now a Level 2 British Triathlon Coach, Level 2 swim Teacher, and open water swim coach.
Sorcha has been given the opportunity to expand her coaching gaining her WALX – Nordic walking certification alongside a seated exercise and core stability Certification.
Sorcha likes to coach in a fun relaxed atmosphere where she feels she can bring out the best in people.
Frequency, Duration and Location
Scroll down to see class details listed on The Oval’s Wellbeing Timetable.
Enquiries and Bookings
Phone, text or WhatsApp Sorcha on +44 7816 975181, message via social media (Instagram or Facebook), use the contact form on Sorcha’s website, or simply send an email to us using the contact form below and we will put you in touch.