Mindful Movement / Liam
Mindful Movement is a class designed to help people of all ages and abilities to move with confidence. Mindful Movement classes focus on moving with purpose, improving balance, flexibility, coordination,
Chair Exercise / Sorcha
This class is suitable for all abilities and will include seated exercises, using resistance bands, balls and fun-coloured scarfs. While building strength, confidence and core stability we will have a
Pilates / Gemma
Gemma offers Pilates classes suitable for all ages and experience levels. With minimal equipment required, participants need only bring themselves and a mat if available (which can be provided if
Hatha Yoga / Nicola
These welcoming Hatha Yoga classes are suitable for everyone .Each week you will be guided through Hatha Yoga sequences, blended with intuitive flowing movements that are adapted to the needs