These welcoming Hatha Yoga classes are suitable for everyone .Each week you will be guided through Hatha Yoga sequences, blended with intuitive flowing movements that are adapted to the needs and energy of the group.

Rooted in the ancient wisdom of yoga, each class combines mindful movement, conscious breathing, meditation, and awareness of the Seven Chakra system to bring harmony to the body, mind, and spirit. Through a balanced practice, you will gradually build strength, flexibility, balance, and focus while developing a deeper connection with yourself.

Creating space to release tension, calm the mind, and awaken your own inner energy. Modifications and individual guidance are offered to support your alignment to guide you to experience each posture safely and more fully.

These classes are an invitation to slow down, reconnect with your authentic self, and experience yoga as a journey of self-discovery, healing, and spiritual growth. Whether you come to strengthen the body, quiet the mind, or nourish the soul, you will be welcomed into a supportive space where everyone can practise at their own pace and explore yoga as a path of greater well-being , inner peace, and conscious living

Your guide, Nicola Hilton, is an international Yoga Teacher, Reiki Master Teacher and Holistic therapist who has been sharing her teachings deeply inspired by her many years of travelling and living in India. Nicola creates nurturing spaces for , inner balance, transformation and spiritual growth .