Mindful Movement / Liam
Mindful Movement is a class designed to help people of all ages and abilities to move with confidence. Mindful Movement classes focus on moving with purpose, improving balance, flexibility, coordination,
Meno-FIT Training Program / Sarah
Welcome to the MenoFIT Training Program! The course is specifically tailored for women navigating peri/menopause, but all are welcome to participate. With small group sizes limited to 6 women per
Hatha Yoga / Nicola
These welcoming Hatha Yoga classes are suitable for everyone .Each week you will be guided through Hatha Yoga sequences, blended with intuitive flowing movements that are adapted to the needs