Mindful Movement / Liam
Mindful Movement is a class designed to help people of all ages and abilities to move with confidence. Mindful Movement classes focus on moving with purpose, improving balance, flexibility, coordination,
Meno-FIT Training Program / Sarah
Welcome to the MenoFIT Training Program! The course is specifically tailored for women navigating peri/menopause, but all are welcome to participate. With small group sizes limited to 6 women per