Boxercise / Nathan
Boxercise is a fun, high-energy outdoor fitness class that combines boxing-inspired padwork with bodyweight exercises to deliver a full-body workout suitable for all abilities. Led by registered Boxercise instructor Nathan Dyas, each session focuses on improving fitness, coordination, strength and endurance through a variety of partner pad drills, circuits and engaging activities. No previous boxing experience is required, and all equipment is provided.
Whether you’re looking to improve your cardiovascular fitness, reduce stress, build confidence or simply enjoy exercising in a friendly and supportive environment, Boxercise offers an enjoyable way to stay active. Sessions take place in the unique setting of The Oval Bandstand, where you’ll train in the fresh air alongside others of all fitness levels. Booking is essential, and everyone is welcome – from complete beginners to those looking to take their fitness to the next level.
Participants are advised to bring water.
Frequency, Duration and Location
Scroll down to see Nathan’s classes listed on The Oval’s Wellbeing Timetable.
Enquiries and Bookings
Please phone or text Nathan on +447525784414, send a message via social media, or email using the contact form below.