Meno-FIT Training Program / Sarah
Welcome to the MenoFIT Training Program! The course is specifically tailored for women navigating peri/menopause, but all are welcome to participate. With small group sizes limited to 6 women per
Boxercise / Nathan
Boxercise is a fun, high-energy outdoor fitness class that combines boxing-inspired padwork with bodyweight exercises to deliver a full-body workout suitable for all abilities. Led by registered Boxercise instructor Nathan