Meno-FIT Training Program / Sarah
Welcome to the MenoFIT Training Program! The course is specifically tailored for women navigating peri/menopause, but all are welcome to participate. With small group sizes limited to 6 women per
Kettlebell Training / Nathan
Nathan’s Kettlebell Training session is a 45-minute workout that follows a HIIT approach, catering to individuals of all fitness levels, including beginners, intermediates, and advanced participants. During the class, individuals
Boxercise / Nathan
Boxercise is a fun, high-energy outdoor fitness class that combines boxing-inspired padwork with bodyweight exercises to deliver a full-body workout suitable for all abilities. Led by registered Boxercise instructor Nathan
Pilates / Gemma
Gemma offers Pilates classes suitable for all ages and experience levels. With minimal equipment required, participants need only bring themselves and a mat if available (which can be provided if