Join us at The Oval Bandstand & Lawns for a free 12-session outdoor programme designed especially for women aged 50+.

These friendly, welcoming sessions are part of the Forever Active Kent programme, supporting people to stay active, build strength and maintain independence for longer.

Whether you are new to exercise, returning after a break, or simply looking to move more, this is a relaxed and supportive space where you can take part at your own pace.

What the sessions focus on
• Improving strength and balance
• Building confidence in movement
• Supporting independence in everyday life
• Creating a friendly, social environment

Programme schedule (all sessions Mondays at 7:00pm)

Phase 1 – Foundations
• 27 April 2026
• 4 May 2026
• 11 May 2026
• 18 May 2026

Break week (no session)
• 25 May 2026 (half term break)

Phase 2 – Building Strength & Confidence
• 1 June 2026
• 8 June 2026
• 15 June 2026
• 22 June 2026
• 29 June 2026

Break week (no session)
• 6 July 2026

Phase 3 – Progress & Confidence
• 13 July 2026

Break week (no session)
• 20 July 2026

Final session
• 27 July 2026

Session details
• Day: Mondays
• Time: 7:00pm
• Location: The Oval Bandstand & Lawns, Cliftonville
• Outdoor, in-person sessions
• Free to attend (booking required)

Led by Sarah, the sessions use simple, circuit-based exercises suitable for all abilities. You do not need to be fit to take part – just come along and give it a try.

Forever Active Kent

This programme supports the Forever Active Kent campaign:

Never Stop Moving
Stronger for Longer
Muscle Strength for Independence
Mission Possible: Building Strength and Balance

Spaces are limited, so please register early to secure your place.