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UID:7629-1777316400-1777320000@www.theovalbandstand.co.uk
SUMMARY:Free Women’s Circuits (50+) 12-Week Strength & Balance Programme at Oval
DESCRIPTION:Free outdoor sessions for women 50+. Build strength\, balance and confidence in a friendly\, supportive group. Register now.\n\n\nJoin us at The Oval Bandstand & Lawns for a free 12-session outdoor programme designed especially for women aged 50+. \nThese friendly\, welcoming sessions are part of the Forever Active Kent programme\, supporting people to stay active\, build strength and maintain independence for longer. \nWhether you are new to exercise\, returning after a break\, or simply looking to move more\, this is a relaxed and supportive space where you can take part at your own pace. \nWhat the sessions focus on\n• Improving strength and balance\n• Building confidence in movement\n• Supporting independence in everyday life\n• Creating a friendly\, social environment \nProgramme schedule (all sessions Mondays at 7:00pm) \nPhase 1 – Foundations\n• 27 April 2026\n• 4 May 2026\n• 11 May 2026\n• 18 May 2026 \nBreak week (no session)\n• 25 May 2026 (half term break) \nPhase 2 – Building Strength & Confidence\n• 1 June 2026\n• 8 June 2026\n• 15 June 2026\n• 22 June 2026\n• 29 June 2026 \nBreak week (no session)\n• 6 July 2026 \nPhase 3 – Progress & Confidence\n• 13 July 2026 \nBreak week (no session)\n• 20 July 2026 \nFinal session\n• 27 July 2026 \nSession details\n• Day: Mondays\n• Time: 7:00pm\n• Location: The Oval Bandstand & Lawns\, Cliftonville\n• Outdoor\, in-person sessions\n• Free to attend (booking required) \nLed by Sarah\, the sessions use simple\, circuit-based exercises suitable for all abilities. You do not need to be fit to take part – just come along and give it a try. \nForever Active Kent \nThis programme supports the Forever Active Kent campaign: \nNever Stop Moving\nStronger for Longer\nMuscle Strength for Independence\nMission Possible: Building Strength and Balance \nSpaces are limited\, so please register early to secure your place.
URL:https://www.theovalbandstand.co.uk/oval-whats-on/free-womens-circuits-50-12-week-strength-balance-programme-at-oval
LOCATION:The Oval Bandstand & Lawns\, Eastern Esplanade\,\, Cliftonville\, Margate\, Kent\, CT9 2HL\, United Kingdom
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